Thursday, September 6, 2007

Daily Om

This morning, the Daily OM really spoke to me. I've been thinking along these lines, but this essay prompted me to action.

"The first step to getting what you want in life is knowing what you want. This may sound obvious, but a surprising number of us are going through life without really coming to terms with the truth of what we want. There are many reasons for this, and they range from parental influences that curb our imaginations to external factors that curb our ability to take action. We may feel that getting too caught up in exploring our deepest desires is wasted energy when it seems we want things beyond our grasp. This is a very practical attitude and has its benefits, but it can be safely balanced with a more imaginative and unlimited approach to the question of what we want.

You can begin to uncover and discover what you want by doing a simple, timed writing exercise. Set your timer for 15 minutes and write without stopping, starting every sentence with the words “I want.” Writing without stopping for a set period of time enables your inner voice to override your inner censor and helps to unearth buried dreams. It also creates a feeling of relief in the mind, heart, and body. Sometimes the simple act of expressing a want actually releases it, while other yearnings retain their energy, asking us to pay attention. When we pay attention to what we want, we are that much closer to getting it."

(If you want to read the whole article, it is under: August 20, 2007/Knowing Is The Key/Getting What You Want)

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